Baby Constipation: What Is It and Tips to Handle It

Baby Constipation: What Is It and Tips to Handle It
Babies are a bundle of joy, but when they’re uncomfortable due to constipation, it can be distressing for both them and their caregivers. Baby constipation is a common concern among parents, often causing worry and frustration. Understanding what it is, its causes, and how to alleviate it can empower parents to provide the best care for their little ones. In this article, we’ll explore the intricacies of baby constipation and offer expert tips for handling it effectively.

What is Baby Constipation?

Baby constipation refers to infrequent bowel movements or difficulty passing stools. While the frequency of bowel movements can vary widely among infants, signs of constipation include hard, dry stools, straining during bowel movements, and discomfort or irritability.

Causes of Baby Constipation 

Several factors can contribute to baby constipation, including:
  • Dietary Factors: Introducing solid foods, formula changes, or insufficient fluid intake can affect bowel movements.
  • Dehydration: Inadequate fluid intake, particularly in hot weather or during illness, can lead to dehydration and constipation.
  • Lack of Fiber: A diet low in fiber, common in the early stages of solid food introduction, can contribute to constipation.
  • Medical Conditions: Rarely, underlying medical conditions such as hypothyroidism or Hirschsprung’s disease may cause constipation.

Expert Tips for Handling Baby Constipation

  • Monitor Bowel Movements: Keeping track of your baby’s bowel movements can help identify patterns and detect any changes that may indicate constipation.
  • Offer Fluids: Ensuring your baby stays hydrated is crucial for maintaining regular bowel movements. If your baby is exclusively breastfed, offering additional breastfeeds can help. For formula-fed babies, consult with your pediatrician about providing extra water.
  • Introduce High-Fiber Foods: When appropriate, introducing fiber-rich foods like Little Freddie’s Balanced Prune and Apple fruit purees, which can help soften stools and promote regular bowel movements. We also recommend trying Little Freddi’s prune yoghurt as it can help relieve and ease constipation.
  • Tummy Time: Gentle tummy massages or exercises can help stimulate bowel movements and alleviate discomfort.
  • Warm Baths: A warm bath can help relax your baby’s muscles and provide relief from constipation.
  • Bicycle Legs: Moving your baby’s legs in a gentle cycling motion can help stimulate bowel movements.
  • Consider Probiotics: Probiotic supplements or probiotic-rich foods may help regulate gut health and promote regular bowel movements. Consult with your pediatrician before introducing probiotics.
  • Avoid Constipating Foods: Limiting or avoiding constipating foods such as rice cereal, bananas, and dairy products can help prevent constipation.
  • Consult with a Pediatrician: If constipation persists or is accompanied by other symptoms such as vomiting, fever, or blood in the stool, consult with your pediatrician promptly for further evaluation and guidance.

When to Seek Medical Attention

While occasional episodes of constipation are common and usually resolve with simple interventions, there are instances where medical attention may be necessary. Parents should seek medical advice if:
  • Constipation persists despite home remedies.
  • Your baby is experiencing severe pain or discomfort.
  • There is blood in the stool.
  • Your baby has a fever or appears unwell.
  • Constipation is accompanied by vomiting or refusal to feed.
  • Preventing Baby Constipation
While managing constipation is essential, taking preventive measures can help minimize its occurrence:
  • Maintain a balanced diet rich in fiber.
  • Ensure adequate fluid intake, whether through breast milk, formula, or water.
  • Introduce solids gradually. We recommend Deliciously Bib ABC Stew and organic noodles for an Asian-inspired, home-cooked option when your baby is 7 months old.
  • Encourage physical activity and tummy time to promote bowel movements.
  • Monitor your baby’s bowel habits and seek prompt medical attention for any concerns.


Baby constipation is a common and often distressing concern for parents, but with understanding and proactive management, it can be effectively addressed. By monitoring bowel habits, offering fluids, introducing high-fiber foods, and employing gentle remedies, parents can provide relief and support their baby’s digestive health. However, it’s essential to be vigilant and seek medical advice if constipation persists or is accompanied by concerning symptoms. With proper care and attention, parents can help their little ones stay comfortable and thrive. Browse Little Freddie and Deliciously Bib’s full catalogue for healthy food options that are not only nourishing but also help regulate your baby’s bowels. Reach out to us for more information.
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